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About You is a workbook about you, your true self, hidden potential, powers, and uniqueness.
It is about the human connection to core values, wishes, and needs.
You will find support and an affectionate embrace at every stage of these assignments.
THE VALUE OF THE "ABOUT YOU" WORKBOOK
Take your time.
Enjoy the process.
Stay motivated
by your thoughts.
IT WILL HELP YOU:
01
To define your short
and long-term goals
04
To understand
your life priorities
02
To get support
and motivation
05
To organize time by planning
with daily “to-do lists”
03
To find time, love, care
for yourself and others
06
To implement habits
and create ideas
CHANGE WILL COME LITTLE BY LITTLE
"If you follow this book step by step,
every day, you will see positive change begin and grow."
Do exercises daily and answer the questions provided
If you find it challenging to keep up with the daily tasks, try reminding yourself of the reasons you began the workbook and what you find most important and valuable about the process.
Approach this journey
without stress
Cultivate desire, interest, and involvement. Try to enjoy not only the results achieved but also the process itself.
Use blank sheets
of paper if you don’t have enough space
Tick off completed tasks, answer questions, or make personal notes – or if you wish to save the space in your workbook for what you see as the most meaningful things.
Do it
slowly
If you don’t know what to answer at the moment, or it is difficult to do an exercise, that is okay. Take a break and come back when you are ready and feel the motivation to finish.
Take
your own
rhythm
If you have no will to write down your thoughts, try to still review tasks and read the questions and motivational texts every day.
THE WORKBOOK IS DESIGNED TO BE USED
Every day for 3 months
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